![Breaking Free from All-or-Nothing Thinking: Strategies for a Balanced Mindset](https://dadynews.com/wp-content/uploads/2024/05/Untitled-design-28-5-400x250.jpg)
Breaking Free from All-or-Nothing Thinking: Strategies for a Balanced Mindset
There’s a paradigm that states, “The way you do one thing is the way you do everything.” If you tend to use all-or-nothing thinking or other irrational thought patterns, this probably shows up in every area of your life and is often a part of a perfectionist personality. Here are a few examples: Exercise: If…