![Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts](https://dadynews.com/wp-content/uploads/2024/05/Untitled-design-15-5-400x250.jpg)
Study Finds Cold Plunges May Reduce Muscle Growth After Strength Training Workouts
A recent study published in the European Journal of Sport Science suggests that cold water immersion after strength training workouts may reduce muscle growth. The study analyzed eight randomized controlled studies involving 116 participants in their early 20s who engaged in resistance training two to three times per week for four to 12 weeks. The…