There’s a paradigm that states, “The way you do one thing is the way you do everything.” If you tend to use all-or-nothing thinking or other irrational thought patterns, this probably shows up in every area of your life and is often a part of a perfectionist personality. Here are a few examples: Exercise: If…
Have you ever started watching a film hoping it would capture the reality of mental health struggles, only to feel let down by Hollywood’s glossed-over portrayals? Far too often, movies sensationalize, trivialize, or outright misrepresent the complex realities of living with psychological issues. However, if you know where to look, there are some cinematic gems…
Source: Mitch / Unsplash Have you ever started watching a film hoping it would capture the reality of mental health struggles, only to feel let down by Hollywood’s glossed-over portrayals? Far too often, movies sensationalize, trivialize, or outright misrepresent the complex realities of living with psychological issues. However, if you know where to look, there…
It’s true, unemployment can be a heavier burden for men. Societal expectations can make it feel like your worth is tied to your job. Family dynamics can shift, and sometimes the respect you receive seems to disappear. But here’s the thing: your value as a person doesn’t hinge on your employment status. You are worthy,…
Kenyans have expressed concern about the mental health of former Citizen TV journalist, Kimani Mbugua. The journalist, known for his work in the media industry, has recently been the subject of worry among the public. Details about the specific concerns or events leading to these concerns are not provided in the available information. However, the…
The recent increase in shocking suicides has become a worrying trend in society, with many questioning the underlying issues contributing to these tragic incidents. Depression and drug abuse are often cited as major factors. In a heartbreaking turn of events, another life has been lost to suicide, further compounded by the loss of her young…
