4 Body-weight Exercises to Ward Off Low-back Pain
Low-back pain (LBP) is the single leading cause of disability worldwide, with 619 million people affected globally. In fact, most people experience LBP at least once in their life. Fortunately, it is also the condition for which the greatest number of people may benefit from rehabilitation. While many conditions can lead to LBP, inadequate core strength is often a contributing factor. Increased…